Should you take off your jewelry to sleep ?

Jewelry is a fairly expensive item that we are afraid to part with. Which is normal since beyond being an accessory, a piece of jewelry has sentimental value. Although wearing your jewelry all the time is not prohibited, in certain conditions, it is not necessarily recommended. When going to bed, for example, wearing your jewelry is a habit that is not recommended since it can be a source of discomfort and cause problems not only for your health, but also for the condition of the jewelry.

bangle bracelets

Bangle bracelets by 9Avril



But in reality, it's not always easy to part with your jewelry. However, with a little hindsight, you will realize that parting with your jewelry before going to bed can only make your reunion more beautiful when you wake up. Are you in a dilemma between wearing or taking off your jewelry to go to sleep?


Interview question


Whether it is costume jewelry or precious jewelry, it is strongly recommended to remove it before going to bed. This is an important gesture that you must not forget to do for the longevity of your jewelry. The small chains are very fragile and could break during your nighttime movements. Long earrings can get tangled in your hair or snagged in the sheets.

Chains can get tangled in your hair or wrap around your neck, disrupting your sleep. If your favorite necklace has charms, they can wake you up while you sleep. If you can't imagine parting with your favorite jewelry at night, opt for styles that don't disrupt your sleep, like necklaces made of soft, flexible materials.

It is important to know how to properly maintain your jewelry to keep it in perfect condition and to extend its longevity. Especially since some jewelry is more fragile than others. The most fragile ones, for example, can deform or even break during your sleep, especially if you are a little restless at night. If it is a necklace with a pendant, it could get stuck in your blanket and pulling it could cause it to break.
In addition, taking your jewelry to bed means subjecting it to various attacks which could tarnish and dirty it. Then, by cleaning them, they deteriorate more quickly. This is especially true if your earrings, rings, pendant or bracelets contain fine stones or precious stones. So if you want your jewelry to preserve its shine, it is advisable to remove it and store it in a jewelry box before going to bed.

choker choker necklaces

Choker choker necklaces by 9Avril


To have a good night's sleep

Wearing your jewelry while you sleep can not only damage them, but can also alter the quality of your sleep. Your comfort is completely compromised if you go to bed with jewelry on your neck, fingers, ears or wrists. They will undoubtedly bother you and risk preventing you from sleeping well. Earrings and studs can prevent you from properly resting your head on the pillow. And as for the charms on your bracelet, they can get caught in your sheets. The same goes for your necklace, it can get tangled in your loose hair. Therefore, if you want to preserve your nights and stay in great shape, take off your jewelry before going to bed and put them on your bedside table or store them in your jewelry box.

When you sleep with your engagement ring or other jewelry on, you risk breaking it. For example, chains on pendants can stretch, weakening them. Engagement rings can get caught in your sheets or hair, loosening the prongs. It's also possible to damage the rings if you accidentally knock them on your nightstand.

Blood circulation and bacterial accumulation


Rings and other jewelry that adhere tightly to the skin can disrupt blood circulation in the fingers if worn overnight. This can be linked to finger deformities in certain very extreme cases.

According to Marina Peredo, MD, FAAD, associate clinical professor of dermatology at Mount Sinai Hospital in New York, continually wearing jewelry really isn't a big deal — as long as you clean it regularly and the materials don't irritate your skin. skin.

"You can potentially damage your jewelry by constantly wearing it, but there are no major health risks to wearing jewelry every day, which includes sleeping and showering," she says

ankle chains

Ankle chains April 9



Can sleeping with a collar choke you?


Most necklaces and chains worn by people are quite loose and therefore very unlikely to pose a choking threat. Even when the necklace pendant or a free end of the chain is pulled under your body or pillow, it will barely strangle you. The body will wake up at the very first feeling of discomfort and choking is truly a far-fetched scenario.


If your necklace is silver for example, it could irritate the skin on your neck. Which amounts to disturbing your sleep.
Likewise, strong pressure of the jewelry against your skin can be painful, as is the case with the back post of your flea ear balls. So, free yourself from the disturbance that jewelry can inflict on you during your nights by removing them.


To sleep


And obviously, before going to bed, remember to take off your jewelry. Not only will you be more comfortable while you sleep, but you will avoid breaking or tarnishing your jewelry. The same goes for your engagement ring if you don't want anything to happen to your wedding ring.
You may not be used to it, but it is imperative to take the time to place them on a jewelry holder or in a jewelry box. This way, you will avoid damaging, losing or discoloring them. And as mentioned above, going to bed with jewelry can be dangerous. To get a good night's sleep without being disturbed by your jewelry, it is essential to get into the habit of removing them properly.


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